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215-343-4036

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  • Foam Roll

Foam Roll

  • Created in Wellness Essentials, Exercise
image of man using foam roller.

A foam roll is exactly what it sounds like a long roll made of foam which can be used to help with balance and coordination exercise, to help you stretch your muscles and to "roll out" the stress and tension in your muscles in order to release the lactic acid that builds up in muscles and causes pain.

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Dr. Mark will be out of the office Friday 12/13 and 12/16.

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